Wednesday, January 1, 2014

100 Healthy Snack Ideas - Fresh Food

Are you ready to tack note this 100 healthy snack ideas

Today I will give you 100 healthy snack ideas to use it time to time for a fresh and healthy food. Just chose what you like.

  1. Apple (always like we know one apple a day keep you safe from the doctor) this is one of the best healthy snack ideas
  2. Apple dipped in Peanut Butter (or spread peanut butter on top of apple slice and top with pecans . . . so good!)
  3. Baked Apples (one tennis ball-sized apple, cored, filled with 1 teaspoon brown sugar and cinnamon, and baked until tender)
  4. Cubed Apples and Cubed Cheese (this was my husband's favorite after-school snack when he was little)
  5. Tropical Juice Smoothie (¼ cup pineapple juice, orange juice, and apple juice, blended with ice)
  6. Apple Chips (dehydrated apples- they are so good!)
  7. Banana (lot of protein And one of the best healthy snack ideas)
  8. Frozen Banana (peel it first, stick in the freezer overnight- it's like a yummy popsicle)
  9. Banana Smoothie (½ cup sliced banana, ¼ cup nonfat vanilla yogurt, and a handful of ice blended until smooth)
  10. Fruit Smoothie (or Kristen's Green Smoothie- it's actually delicious!)
  11. Peanut Butter and Bananas on whole wheat bread
  12. Half of a  Cinnamon-Raisin topped with peanut butter and banana slices
  13. Homemade Popsicles (puree watermelon, strawberries, mango, banana, etc and freeze in popsicle molds)
  14. Healthier Banana Bread
  15. Orange Slices
  16. Cherry Tomatoes (Protein of tomatoes) :) another healthy snack ideas
  17. Mango smoothie (frozen mango, mango Greek Yogurt, and a small amount of orange juice)
  18. Chocolate Milk
  19. Hard Boiled Egg
  20. Sunflower Seeds
  21.  Frozen Grapes (I used to eat these in college all the time- they are amazing)
  22. 100-calorie bag of popcorn
  23. Air-Popped Popcorn
  24. String Cheese
  25. Cottage Cheese
  26. Kabobs (thread low-fat meat, low-fat cheese, pineapple and cherry tomatoes onto a stick- my kids love anything on a stick!)
  27. Triscuit's Thin Crisps dipped in cottage cheese or hummus
  28. Cheesy Breaded Tomatoes: Two roasted plum tomatoes sliced and topped with 2 tablespoons breadcrumbs and a sprinkle of parmesan cheese.
  29. Steamed Veggies (steam non-starchy vegetables in a microwave safe bag and sprinkle with 1 tablespoon of parmesan cheese or 1/4 cup pasta sauce)
  30. Laughing Cow Light Cheese Wedges
  31. Wrap (I like a slice of turkey, swiss cheese, baby spinach leaves, and cranberry relish wrapped up in a tortilla)
  32. Peaches and Cottage Cheese
  33. Quesadilla (whole wheat (or corn) tortillas w/cheese (or not) melted in microwave - adding on tomatoes, beans, corn, olives, avocado or guacamole or whatever sounds good) lot of healthy snack ideas and healthy snack recipes  
  34. Cheesy Roasted Asparagus (four spears (spritzed with olive-oil spray) and topped with 2 tablespoons grated parmesan cheese, baked for 10 minutes at 400°)
  35. Low-fat Yogurt
  36. Frozen Yoplait Whips Yogurt (these seriously taste like ice cream when they are frozen!)
  37. Parfait (build your own with Greek yogurt or plain yogurt, fruit, and granola)
  38. Black Beans (mix 1/4 cup black beans with 1 tablespoon salsa and 1 tablespoon Greek yogurt for an added twist!)
  39. Honeyed Yogurt (½ cup nonfat Greek yogurt with a dash of cinnamon and 1 teaspoon honey)
  40. Blackberries (so good mixed with plain yogurt)
  41. Peanut Butter Yogurt Dip with fresh fruit
  42. Sugar-free or fat-free pudding
  43. Sugar-free Jello
  44. Trail Mix (make your own! Throw in dried fruit, sunflower seeds, nuts, low-sugar cereals, and even the occasional piece of candy for something sweet.)
  45. Sugar Snap Peas
  46. Applesauce
  47. Dried Fruits
  48. Smoked Beef Jerky (about 1 oz- look for low-sodium!)
  49. Skinny S'more (two graham crackers with one roasted marshmallow and one small square dark chocolate)
  50. Raw veggies with hummus (my new Healthy Snack Ideas!)
  51. Almonds
  52. Pistachios
  53. Pickles
  54. Bowl of bran flakes with 1/2 cup skim milk and berries
  55. 1 cup mixed berry salad (raspberries, strawberries, blueberries, and/or blackberries) tossed with one tablespoon fresh-squeezed orange juice.
  56. Rice Cakes
  57. Sliced Cantelope
  58. Raisins
  59. Pita Bread and Hummus
  60. Handful of blueberries with 2 tablespoons fat-free Cool-Whip
  61. Ants on a Log (celery with peanut butter and raisins)
  62. Chopped Red Peppers (dipped in fat free ranch)
  63. V8 Vegetable Juice
  64. Tuna with Triscuit crackers
  65. Cooked and Cubed Chicken Breast
  66. Pumpkin Seeds (2 tablespoons pumpkin seeds, sprayed with oil (just a spritz!) and baked at for 400° for 15 minutes or until brown. Sprinkle a tiny amount of salt on top)
  67. Bean Salad
  68. Broccoli Florets
  69. Clementine (we call them Cuties or Clemmies) another best healthy snack ideas
  70. Handful of olives
  71. Pickles
  72. Any 100 calorie pack
  73. Snack/Granola bar (around 150 calories or less, like Kellogg's All-Bran, Kashi TLC Trail Mix, or Fiber one Bar)
  74. Baked chips (about 7-10) with salsa
  75. Graham Crackers
  76. Small Green Salad with light dressing
  77. Cashews
  78. Pretzels
  79. Sun Chips (portion control! Read the serving amount on the side!)
  80. Apricots
  81. Soy Chips
  82. Protein Bar
  83. Sweet Potato Fries (one light-bulb sized sweet potato sliced, tossed with 1 teaspoon olive oil, and baked at 400° for 10 minutes)
  84. Grilled Pineapple (throw them on the grill or a skillet on med. heat for two minutes or until golden)
  85. Animal Crackers
  86. Strawberries dipped in fat-free Cool Whip
  87. Turkey Roll-Ups (Four slices smoked turkey rolled up and dipped in 2 teaspoons honey mustard)
  88. Strawberry Salad (1 cup raw spinach with ½ cup sliced strawberries and 1 tablespoon balsamic)
  89. Oatmeal
  90. Low-fat tortilla topped with egg salad, shredded carrots and cucumber slices
  91. Guacamole with veggies
  92. Cashews
  93. Pretzels
  94. Sun Chips (portion control! Read the serving amount on the side!)
  95. Dates with almond butter or rolled in coconut 'very healthy snack ideas'
  96. Watermelon
  97. Craisins (I love to eat these with almonds- it's a good combo)
  98. Goldfish Crackers one of the heathy food in the word
  99. Edamame
  100. Pecans (try five pecans roasted with 2 teaspoons maple syrup and 1 teaspoon cinnamon)
I wish you like this list of 100 Healthy Snack Ideas, so you can see other healthy snack ideas and other healthy snack recipes in this blog
Don't forget to share with us some other healthy snack ideas  that you know

1 comment:

  1. Very good list! I have done a lot of research and I have found most of these foods while doing my research in order for you to improve yourself with food. There are actually many things that, by eating the different foods in the list above along with others, you can improve yourself in 30 different ways. Take a look at the 30 different ways you can improve yourself with these foods here: